There is a large number of articles and plenty of bed linens product literature that encourage buying a new orthopedic mattress as a solution to solve a variety of back and sleeping problems.Thinking about improving back support and sleep quality by getting a better quality mattress is not just a new one and, generally, there is a lot of evidence to aid this idea. A good quality well-built bed must be better than a poor quality badly made just one and the result must be considerably better body support during sleep.However , one often forgotten problem with back related problems is the fact that that, whilst a good raised air bed or bed can help a troublesome back, many back problems are in fact caused by a poor bed with inadequate support in the first place. This means that it is every bit since important to dispose of an under-performing or unsuitable bed since it is to buy a new one.available from Amerisleep todayThe reason for a bed or foundation causing back problems could be that -The mattress is unsuitable for the entire body or sleeping posture with the person using it.It may be cheap and badly made.It may well have become damaged or attached to time.Whatever the cause, a mattress that does not provide ample body support, and particularly adequate back support, most often have a health related effect on anyone or people sleeping on it. When this is the case actions needs to be taken.How to find away if a mattress is ruined, worn, or causing again related health problemsAll too often your bed is ignored when there is some back related health problem, nonetheless it may be the cause and, in case it is, it is a simple one to correct. A new bed costs funds, but if it impacts on your own health it is a small value to pay.How to look at your sleeping surfaceYou can start through removing all the bedding through the bed and mattress. This tends to enable you to make a thorough inspection of the bed.Start by visually checking the top "level" floor of the mattress.Does it have any sort of lumps, depressions, unevenness, hills, ridges or any other clear imperfections. Move around the bed and make sure that you have good illumination so that you do not miss anything.After that feel the mattress. This will allow you to find any hard or soft spots. There may be places that the mattress has in part collapsed or where a spring and coil is broken or destroyed.With foam mattresses you may be able to feel areas which might be overly firm and no longer shape and mould the way they will should.How to physically what is bed: Check the mattress through pressing the flat hands of both hands down on the mattress. Start at one corner and then move up and down and from one aspect to the other until you have got checked the entire bed. If you believe any lumps or irregularities, this is a tell tale sign that your mattress demands replacing and it may describe any back or arm or leg aches from which you may be enduring.Finally, having noted the positioning of any problem areas, try laying down on the bed and find out if you are now physically aware of these hard or tender spots. You will probably discover that, once you are aware of them, you can now think them pressingagainst your company's back, arms or hip and legs. It does not take too much creativeness to figure out the effects that these flaws will have on your body after a night lying down on them.